THE FULL OUT:
MINDSET BOOTCAMP
Starting January 2020!
Accepting Applications Now!
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If you’ve been following me for awhile, you know that I’ve overcome
a lot from fitness competition body dysmorphia to deciding to initiate
a divorce from an unhealthy marriage and so much in between.
People ask me all the time, ‘how are you so confident?’ ‘How do you
do it all?’ ‘How can I have more fun in my life?’ ‘How do I live full out?’
As most of you know, I work with one-on-one clients, but the time has
come for me to teach the tools I used to transform my life from
depressed, anxious, survival mode to an expansive, passion-filled,
joyous and FUN life.
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5–MINUTE
MORNING MEDITATION
Start changing your life today!
Start your day with this quick 5-minute meditation and allow yourself to receive all of the benefits of meditation, gratitude, and affirmations! The first section guides you through a simple gratitude practice which has been shown to increase happiness levels. Once you are in the flow of gratitude, the second section guides you through affirmations to call in what you wish to become and experience. Affirmations are another incredible tool to increase confidence and feelings of wellbeing. Enjoy this gratitude and affirmation meditation, and watch your life change.