5–MINUTE

MORNING MEDITATION

Start changing your life today!

Start your day with this quick 5-minute meditation and allow yourself to receive all of the benefits of meditation, gratitude, and affirmations! The first section guides you through a simple gratitude practice which has been shown to increase happiness levels. Once you are in the flow of gratitude, the second section guides you through affirmations to call in what you wish to become and experience. Affirmations are another incredible tool to increase confidence and feelings of wellbeing. Enjoy this gratitude and affirmation meditation, and watch your life change.

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