top of page




Sometimes you're not sure what you need.

I wanna support YOU with things that helped ME.

It's time revamp your self care practices so you can start feeling better TODAY.

Treat your inner self!

Life has its ups and downs. It's just part of the deal. I don't know about you, but I don't want to feel like crap more than I have to! Along the way, I've learned a few amazing ways to keep myself grounded and focused. And, most importantly, to be kind to myself when I feel like all I can do is fail. (Here's a hint – it includes erasing that weird, stressful, cruel idea of 'failure' altogether.) Let's treat our anxiety to a day or two off, shall we?



Working with Sam has helped me not only dig deep into my core beliefs but manifest significant changes in my life for which I am endlessly grateful!


— EricaY, Recreation Therapist,
Network Marketer
bottom of page