THE FULL OUT:
Starting January 2020!
Accepting Applications Now!
If you’ve been following me for awhile, you know that I’ve overcome
a lot from fitness competition body dysmorphia to deciding to initiate
a divorce from an unhealthy marriage and so much in between.
People ask me all the time, ‘how are you so confident?’ ‘How do you
do it all?’ ‘How can I have more fun in my life?’ ‘How do I live full out?’
As most of you know, I work with one-on-one clients, but the time has
come for me to teach the tools I used to transform my life from
depressed, anxious, survival mode to an expansive, passion-filled,
joyous and FUN life.
Sometimes you're not sure what you need.
I wanna support YOU with things that helped ME.
It's time revamp your self care practices so you can start feeling better TODAY.
Treat your inner self!
Life has its ups and downs. It's just part of the deal. I don't know about you, but I don't want to feel like crap more than I have to! Along the way, I've learned a few amazing ways to keep myself grounded and focused. And, most importantly, to be kind to myself when I feel like all I can do is fail. (Here's a hint – it includes erasing that weird, stressful, cruel idea of 'failure' altogether.) Let's treat our anxiety to a day or two off, shall we?
Working with Sam has helped me not only dig deep into my core beliefs but manifest significant changes in my life for which I am endlessly grateful!